Nugsoft Technologies Sunday inspiration – Building self discipline 

Self-discipline is the ability to propel yourself forward, stay motivated, and take action, regardless of how you’re feeling, physically or emotionally. Self discipline is about self-control , willpower and perseverance.

Self discipline is an essential part of life that aids achievement of various life goals as well as attaining satisfaction and happiness .  Self discipline is a skill that is learned and strengthened over time with continuous use. Many of us struggle with how to improve our self discipline. In the 2011 Stress in America Survey, 27% of respondents said the lack of willpower was the biggest barrier to making healthy lifestyle changes. Therefore mastering the skill of self discipline overrides lack of will power empowering you to take control of your life and do what needs to be done.

Self discipline has numerous benefits like improves learning and enhances performance,  builds self esteem, helps overcome addictions & procrastination and  gives higher satisfaction of accomplishments.

Self-discipline   has  3 major  disciplines; 

-Active disciple which involves doing what needs to be done at the right moment and limiting any distractions 

-Reactive discipline which involves controlling your thoughts or behaviors with unforeseen situations for instance instead of complaining in a stressful or distasteful  moment use these situations to learn or  seek solutions.

-Proactive discipline which involves preparing in advance to better handle or approach  situations that may occur in the near future, for instance creating a to-do list before bed.

Building self discipline takes time , commitment and the burning desire to get better. We Suggest a few steps you can consider.

1. Choose a goal and start small 
2. Find your motivation outlining all the great reasons why self disciple and the achievements that await 
3. Identify your distractions or obstacles and measures to oppress or mitigate them
4. Replace old habits by creating new habits or routines  (Performance Coach, Jay Henderson talks about the power of creating habits and rituals: “Our subconscious is automated, so we only have 5% of our conscious mind to fight the subconscious habits we have built over months, years and, in some cases, a lifetime.)
5. Get an accountability partner who will walk with you through the journey  who will keep you focused and offer you the necessary support you need.
6. Find simple and realistic ways to measure and Monitor your progress.

 Nugsoft Technologies wishes you a great week ahead.

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